Assisted Body Stretching
Heal your body. Heal your soul
🧘♂️ What is Assisted Stretching?
Assisted stretching is a type of guided stretching where a trained professional—such as a stretch therapist, physical therapist, or fitness coach—helps move your body through a series of targeted stretches. Unlike stretching on your own, your practitioner gently moves and holds your limbs in specific positions to achieve a deeper, more effective stretch without strain.
This method allows muscles to relax more fully, improves flexibility, and targets areas you may not be able to stretch effectively by yourself. It’s especially helpful for releasing tension, enhancing mobility, and supporting overall recovery and performance.
Top Benefits of Assisted Stretching
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Increases Flexibility & Range of Motion
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With the help of a professional guiding your body, you’re able to stretch deeper and more effectively than on your own—improving flexibility and joint mobility over time.
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Reduces Muscle Tension & Pain
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By targeting tight areas and stretching them safely, assisted stretching can relieve stiffness, reduce muscle soreness, and even help with chronic pain or tightness.
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Improves Posture
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Regular stretching helps rebalance overused or tight muscles, which can correct postural imbalances—especially for people who sit a lot or have tech neck.
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Supports Injury Prevention
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Enhanced flexibility and muscle balance can reduce the risk of strains, sprains, or overuse injuries, particularly in active people or athletes.
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Enhances Athletic Performance
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Looser, more mobile muscles move more efficiently. Assisted stretching can improve speed, agility, and coordination by allowing your body to function at its best.
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Boosts Circulation & Recovery
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Stretching increases blood flow to the muscles, helping to deliver oxygen and nutrients while flushing out toxins—ideal for recovery after workouts or physical strain.
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Promotes Relaxation & Stress Relief
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The hands-on approach and breathwork involved in assisted stretching create a calming, almost meditative experience that helps reduce stress and increase body awareness.
Feel Better. Move Freely. Live Fully.
Experience the power of Assisted Stretch Therapy.
Say goodbye to stiffness, tension, and limited movement. Our professional Assisted Stretch Therapy sessions are designed to help you move with greater ease, recover faster, and feel your absolute best—whether you're an athlete, desk warrior, or just looking to improve your overall well-being.
With the support of a trained stretch therapist, you’ll experience deeper, more targeted stretches that unlock tight muscles, improve posture, and promote total-body relaxation.
💆♂️ Benefits You’ll Love:
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Increased flexibility & mobility
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Reduced muscle tension & pain
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Enhanced recovery & performance
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Better posture & alignment
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Stress relief & body awareness
No effort required—just breathe, relax, and let us do the work.
✨ Book your first session today and feel the difference.
60-75 minutes
R750
Bookings via WhatsApp: 063 504 3571